Friut and Vegie Info

[wustof]

Hello i am trying to find some info online
on fruit and vegetables including
nutritinal value
when they are in season
how to pick the best fruit and vegetables

[purple goddess]

lots of links, recipes and articles, as well as infor on Farmers Markets, here:

http://solemama.freeforums.org/

[kmh]

PG as much as I love ya, there's little to find on solemama that fulfils the OP's requirements.

I'd suggest checking out some of the market authorities.
Sydney - seasonal produce guide http://www.sydneymarkets.com.au/produce/seasonal_produce.html
Melbourne - http://www.marketfresh.com.au/main_me...

also for australia check out cuisine.com.au which has an archive of Steve Manfredi's seasonal produce

And Gourmet traveller online (gourmettraveller.com.au) also does a seasonal thing usuall written by hunky Hugh Wennerbom (not my words)

[wustof]

thanks yall for the info

[irisav]

http://www.choice.com.au/viewArticle....

the above has good information on fruit seasons and how to select good fruit - you can down load the original report from there as well. It also has a link to farmers markets near you - always a good way to ensure fresh produce.
Nutritional values is harder to find - there are plenty of sites out there but it's hard to know whether the source is trustworthy.