Water/Tea nutrition question
I have heard that if you add something like Crystal Light to water, it is no longer considered a glass of water for the day, but rather a drink. Not really sure why though..
Anyway, I was wondering....If I brew fresh tea (hot or iced) using tea leaves (no added sweetener) would that be considered a glass of water or is that too considered a drink?
They've revised the water recommendation. They now recommend 10 cups a day, to include all liquids, even coffee and tea, alcohol. The previous 8 cups wasn't based on anything scientific. But, overall, just drink when you're thirsty (as evolution goes, it only makes sense since that's the purpose of feeling thirsty, to let you know you need more water).