508179 Thu Apr 10 15:28:59 -0700 2008 3 27 General Chowhounding Topics 0 3582411 Can't seem to find this anywhere !! I find Spelt, i found Farro, I found bulgur.......etc etc...no wheatberries.....help? If it helps any, i am trying to figure out the nutritional information for this: http://seattletimes.nwsource.com/html/foodwine/2003868478_wheat05.html Thu Apr 10 15:28:59 -0700 2008 153184 im_nomad 1 3582806 Which nutritional components are you interested in? Aren't spelt and farro relatives to wheat? Do those two differ much? Do you even know what variety of wheat you are using (hard spring, soft etc)? paulj Thu Apr 10 18:30:27 -0700 2008 3582411 12139 paulj 1 3582891 Raw Durum Wheat from the USDA SR-20: Amount Per Serving (1 cup) Calories 650.88 Calories From Fat (6%) 39.73 Calories From Protein (15%) 94.39 Calories From Carbs (79%) 516.76 Calories From Alcohol (0%) 0.00 % Daily Value Total Fat 4.74 g 7% Saturated Fat 0.87g 4% Monounsaturated Fat 0.66g Polyunsaturated Fat 1.88g Cholesterol 0.00mg 0% Sodium 3.84mg 0% Potassium 827.52mg 24% Carbohydrates 136.57g 46% Net Carbohydrates 136.57g Protein 26.27g 53% Calcium 65.28mg 7% Iron 6.76mg 38% Thiamin 0.80mg 54% Riboflavin 0.23mg 14% Niacin 12.94mg 65% Vitamin B6 0.80mg 40% Folate 82.56µg 21% Pantothenic Acid 1.80mg 18% Phosphorus 975.36mg 98% Magnesium 276.48mg 69% Zinc 7.99mg 53% Copper 1.06mg 53% Manganese 5.78mg 289% Selenium 171.65µg 245% Water 21.00mg Thu Apr 10 18:55:07 -0700 2008 3582411 93805 hannaone 1 3582902 Here's the info from Bob's Red Mill Hard Red Wheat Berries -- info is for uncooked, of course. Serving Size 1/4 cup(48g) Calories 170.00 Calories from Fat 10.00 Total Fat 1.00g Saturated Fat 0.00g Trans Fat 0.00g Cholesterol 0.00mg Sodium 1.00mg Total Carbohydrate 33.00g Dietary Fiber 5.00g Sugars 1.00g Protein 7.00g Thu Apr 10 18:57:58 -0700 2008 3582411 12460 Chowpatty