how good is uncle sam's cereal ya'll?
found this stuff in my local korean deli: $2.89 for 10oz of high fiber and low sugar goodness. super crunchy, very plain, and the best part is, each flake is made up of one whole grain of wheat. you have to see it to believe it. comes with flaxseed, its very hearty, and excellent when mixed with fruit or yogurt.
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It is the ONLY cereal I eat now. It is loaded with flax seeds, although I recently heard your body can't digest flax seeds and benefit from them unless they are ground! I recieved a free box of them a year ago and now I buy them 2 boxes at a time. They are very crunchy and healthier than anything else out there. I think they are also high in fiber. By the way- that was a great price- I pay well over $3.25 a box for mine.
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