Psst... We're working on the next generation of Chowhound! View >
HOME > Chowhound > Home Cooking >
Feb 2, 2008 11:45 AM

Seaweed Salad

I really love the seaweed salad that seems to be at every single sushi restaurant. I think it is usually too overpriced to order, particularly when I can eat about 3 times the amount they give you, so I'd like to try and make it at home. Does anyone have any ideas or recipes? I have a great Asian market nearby and several health-type food stores. Thanks!

  1. Click to Upload a photo (10 MB limit)
  1. I think your biggest obstacle will be finding the seaweed mixture used in this salad. I live in the SF Bay Area and am lucky to have lots of Asian markets to shop at. Not once have I seen the seaweed mixture sold for this salad, although I'm wondering if they are sold dried and you could rehydrate them...
    I can buy it prepared way cheaper at my Japanese markets in the city, but I can see the appeal of making it at home.
    Have you tried googling it?
    Good luck!

    1. i posted a similar recipe in the japanese octopus salad can certainly omit the octupus. also, if you're using refrigerated, prepackaged seaweed greens, make sure you thoroughly wash them in water to get rid of the salt that they are usually packed in...i wouldn't really recommend rehydrating dried seaweed, as it usually doesn't have the chewy texture that the salt packed stuff does...

      basically, i salt thin slices of cucumbers and let them sit for a few minutes and then drain out the excess water. then in a separate bowl, i combine 3 T vinegar, 1 T sugar, 1 tsp chopped garlic, 1/2 tsp sesame oil, 1 T sesame seeds, and 3 T dashi stock. add seaweed, sliced boiled octopus, and green onions to the cucumbers and toss well w/ the dressing. chill before serving.

      i don't usually measure, so those proportions might be a little off, but since you will prepare the dressing separately, taste it before adding to the salad. also, i just use a little instant dashi powder dissolved in hot water - cool before adding to salad.

      also, try looking up sunomono salad recipes...that will probably result in much more accurate measurements. :o)

      1. IIRC you are in WNC? Earth Fare always carried dried sea vegetables in their macrobiotic foods section. They generally carried products by Great Eastern Sun (a WNC company BTW). Here is a link to their recipes. I have tried some, recall them as very good.

        1. i believe the type of seaweed used in the salads served in sushi joints is called ARAME. if you find this stuff dried, it should rehydrate ten times (1 oz rehydrates to about 10 oz). a little sesame oil makes it have a light, unencumbered taste.

          3 Replies
          1. re: Stevorama

            it's not necessarily arame.

            the salads with the bright green, narrow, stringy seaweed are made with ao-tosaka nori [green] and sometimes shiro-ogo nori [white/clear] or agar strips.

            the other common salad made with multicolored seaweed of various shapes & sizes typically contains a mixture of some or all of these: wakame, arame, dulse, hijiki, ao-nori, & agar strips.

            1. re: goodhealthgourmet

              To reply to alkapal's post in the DC thread:

              will the labels say wakame? i've always seen nori, but sheets.

              the seaweed i want is that brighter green stuff like in the sushi places seaweed salad -- that's wakame?

              Wakame is darker green. Here's a picture of a package. The characters in red are the hiragana for wakame:

              The bright green stuff is aotosaka nori. Here's a picture of a package, with the name written in Japanese -

              1. re: Lori D

                a very late response. On the other coast, I get seaweed salad from Sid Wainers a specialty store that caters to restaurents and sushi places.
                Sid Wainer & Son
                Specialty Produce ~ Specialty Foods
                1-800-423-8333 ext 157