Mushroom soup with no cream - looking for the best recipe
- AnneInMpls Jan 30, 2008 07:37 AM
It's cold cold cold today in Minnesota, and I want soup. I'm thinking of a thick, rich mushroom soup. But I don't want it to be loaded with cream or high-fat dairy. Does anyone have a great recipe?
If you do not want to use cream, bechamel or a white sauce made with flour, butter and milk, the only other solution I can think of is to incorporate pureed white rice to give it body. I usually use either beef stock or chicken stock in my soup.....vegetable stock does not pack enough punch for my tastes.
re: Diane in Bexley
It's not the calories I'm avoiding, it's the dairy. My darling hubby is lactose intolerant and wouldn't eat a dairy-based soup - yeah, he has Lactaid pills, but still avoids dairy when he can. And besides, fat-free half & half tastes really bad to me (even Cooks Illustrated/Best Recipe Light says to avoid it) and I don't like the ingredients in the stuff.
The pureed white rice is an idea I should try someday, but are there any recipes that don't call for cream in the first place?
The usual mushroom soup is based on a bechamel (white sauce, cream sauce) - flour, butter, and milk. But you can use any flavored liquid instead of the milk. Made with a light stock (e.g. chicken) it is called sauce veloute, with a dark beef stock, brown sauce or espagnole. You can turn any of these into a mushroom sauce, and if thinned enough, a mushroom soup. Obviously they won't the the white soup you get out of the can, though isn't there a 'hearty' or 'golden' canned mushroom soup?
Also if you use dark colored mushrooms, the soup is going to be dark what ever base you use. This is especially true with large portabelos.
Creamed soups can also be made using pureed cooked vegetables. Common examples are carrot, potato, and pumpkin. But I'm not sure if any of these would go well with mushrooms, or if you could make a decent mushroom puree. However the taste of pureed vegetable soup is often improved with a finishing touch of cream (or butter).
A soup doesn't have to be creamy either. Consider, for example, a chunky vegetable soup made with lots of mushrooms.
Adapted from Anne Lindsay's New Light Cooking
- for lactose free replace milk w/ stock
- i usually puree 1/2 w/ a stick blender bc i like it chunky
- i also use a combo of various dried mushrooms and fresh, depending on what i have on hand
3/4 cup dried porcini mushrooms
1/2 cup boiling H2o
1 tsp OOil
1 small finely chopped onion
thyme - i use fresh
1 lb of fresh coarsely chopped mushrooms
2 tbsp flour
2 cups of chix stock
2 cups milk (replace w/ stock)
*fresh parsley or green onion tops for garnish
Cover dried mushrooms w/ boiling water and let stand 30mins. drain, reserve liquid and chop mushrooms.
Heat oil and cook onion, thyme (and i add a bit of fresh garlic) until soft. Add fresh mushrooms and cook, stirring often. Sprinkle w/ flour and stir until mixed. Add stock and reserved mushroom liquid, bring to a boil. Reduce heat, cover and simmer for 20mins.
Puree half the mixture or all if you want it smooth, return to pan and add more stock if you want it thinner (this is when you would add the milk).
Salt and pepper to taste and serve topped w/ fresh thyme or sprinkled w/ parsley or onions.
I never use milk in mushroom soup anyway. I either make a simple one with a velouté using chicken stock and water from rehydrating dried mushooms if I use them (guess you could use something other than butter to start the blond roux). Or I make a mushroom and barley soup with beef stock and include beef some of the time, a great way to use up some leftover pot roast.
This is delicious - no dairy. Can be made totally vegetarian if you want - use veg. broth instead of meat. Very very thick - you might want to cut down on the barley a bit (1/2 cup might be enough). I've also added soaked dried mushrooms to the vegetables at the beginning of the recipe - excellent.
Mushroom Barley Soup
3 tbsp. butter (or vegetable oil)
2 small onions, chopped
2 medium carrots, chopped
1 stalk celery, chopped
2 cloves garlic, squished
1 lb. mushrooms, sliced
3 quarts vegetable, chicken or beef broth
1 cup barley
1 tsp. crumbled dried thyme
2 tbsp. chopped fresh parsley
2 tbsp. chopped fresh dill weed
salt and pepper to taste
In a large pot or Dutch oven, melt the butter over medium heat. Add the onions, carrots, celery, and garlic and cook, stirrring, for about 10 minutes or until tender. Add the sliced mushrooms and let cook for another 5 to 8 minutes, until the mushrooms have let out their juices, and they are beginning to evaporate.
Now add the broth, barley, and thyme and bring to a boil. Cover the pot with a lid, lower the heat to a simmer, and let the soup cook, stirring occasionally, for 1-1/2 hours. If it is becoming too thick, add more water. Add the chopped parsley and dill, simmer for another 15 minutes, and season with salt and pepper to taste.
Makes 8 to 10 servings.
I made mushroom-barley soup the other day in a very similar manner, with a few exceptions:
1) I actually cooked the barley separately - not necessary, I know, but I think it improved the clarity of the broth
2) I also cooked the mushrooms separately and added them toward the end of cooking. They remained very tender
3) But I made sure the whole thing was mushroom-y by using dried mushrooms. Soaked 'em, chopped 'em, added the chopped shrooms to the onion mix, added the soaking liquid to the broth
It was the best mushroom-barley soup I ever made.
Potato-leek soup. Needs no stock.
If its lactose rather than you are concerned about, milk is your enemy much more than heavy cream or butter (lactose is a function of milk sugars, not butterfat, so the higher the amount of fat, the less the amount of sugars). Ghee, is butter that has been clarified and is free of lactose. So sautee those mushrooms before adding them to the soup and pureeing, et cet.
You might want to try this recipe from "Vegan Planet."
2 T. corn oil
1 leek, white part only, washed and chopped
1 inner celery rib, chopped
1 large Yukon Gold potato, peeled and diced
4 cups vegetable stock
one 2-inch-square piece kombu seaweed
1 bay leaf
1 cup soy milk
1 T. mellow white miso paste dissolved in 2 T. hot water
8 ounce oyster mushrooms, coarsely chopped
1/2 t. Old Bay seasoning
Saute the leek and celery in 1 T. oil until soft. Add potato through salt. Bring to a boil, then simmer 30 minutes. Remove kombu and bay leaf.
Puree 2 cups of solids and 1/4 cup of broth in a food processor or blender. Return to pot and add soy milk and miso. Keep warm over very low heat.
Saute the mushrooms in remaining 1 T. oil, stirring until soft. Sprinkle with the Old Bay. Stir into soup.
I serve this with oyster crackers. I personally prefer rice or almond milk to soy milk. Vegan cookbooks are a great source for dairy-free recipes.
I don't have a recipe, but you could go a totally different direction and think Asian- a miso-infused Japanese version, perhaps (add silken tofu and puree if you want it really creamy?) or a coconut milk/lemongrass broth with lots of Thai chili. Honesty I think lemongrass soup is my favorite comfort food so I'm biased!
Ooh - I love the idea of a mushroom-barley soup! Bobby Flay's wild mushroom soup looks good, too - maybe I'll merge the two recipes and see what I come up with.
This will be great for tomorrow's dinner. It'll still be cold, and I was too lazy today to shop for mushrooms (putting on all my winter woolies is SO much work).
I'm also lactose intolerant and love cream soups, but obviously cannot eat them without unpleasant side effects!! One trick I've learned over the years is to use fat-free evaporated milk instead of cream or milk. You just need to simmer the soup at a lower temperature to avoid curdling. For some reason, the fat-free evaporated milk doesn't have the effect that cream of milk does. And the soups turn out just as rich & creamy as if you were using heavy cream!
The best recipe I know is in the original Greens cookbook by Deborah Madison.
Bresse Mushroom Soup, made with wild mushroom stock. You don't have to make the stock, but the soup has enormous depth of flavor when you do, so do!
Cream is optional, and I really prefer it without.
The soup is thickened with bread. I like to use shitakes for all or part of the mushrooms, and parsley for garnish.
someone blogs the recipe at
if you don't have the book
I've started every Thanksgiving with this soup for years. It needs no dairy:
WILD MUSHROOM CONSOMME
2 handfuls dried morels
2 cups boiling water
a 2-oz package of fresh mixed wild mushrooms (optional). I get mine at Whole Foods.
half an onion, one big carrot and 2 stalks celery, diced
4 T clarified butter or oil
1 large can College Inn low sodium chicken broth (48 oz)
dash Worcestershire sauce
Clarify the butter by letting it melt over low, low heat. It will separate into two layers: a clear yellow layer above, and milky solids below. Spoon off the clear yellow liquid and put it into a soup pot. Throw away the milky solids.
Saute your vegs in this clarified butter till they become translucent. While you’re sauteeing, take your dried morels and put them in a bowl. Pour 2 cups boiling water over, cover, and let it steep like tea. (This should only take 5 minutes for fresh-dried morels.) Remove the morels and roughly chop them. Add them to the sauteeing vegs.
Pour off the hot morel juice carefully and discard the grit that remains . Save the juice.
When the morels/vegs have cooked together for 5 minutes, Add the chicken broth, morel juice, Worcestershire sauce and the package of fresh wild mushrooms.
Bring to a boil and reduce by half. Strain the whole thing and throw away the mushroom/vegetable mixture. (or have it tomorrow on buttered toast!)
What remains is your clear consomme. I guess you could add cream at this point and more sauteed mushrooms, but it’s really good as is, with a chive or two floating in it.
The best creamy mushroom soup w/o cream I've ever had is a recipe from Nava Atlas' book "Vegetarian Celebrations." The creaminess comes from pureeing cannellini (or another white bean) with most of the soup in a blender. I don't have this book handy at the moment, but it's worth hunting for.