Are the vitamins really just under the skin?
Mom & Dad always told us this about apples, potatoes, broccoli stems... I realized I had never heard or read this from a 'serious' source. Just googled a few phrases and got a lot of cooking sites, a few diet ones - no one but people who were just thoughtlessly tossing the phrase out. Is there any proof for this? What about oranges and other 'rindy' fruits?