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I was at Campagne a few weeks ago sitting in the bar with some friends on a Friday night. There were three people having dinner solo and all looked really happy to be there. Two had books and the other just enjoyed the view out the window. You can get the full menu in the bar, nice atmosphere, quiet. I travel for work and often have to eat out solo. I would feel happy and comfortable there.
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The bars at Palace Kitchen or Union may be your best bets for food with no reservation, but expect to be somewhat crowded.
As another idea, you might try the Elysian Fields brewpub just south of downtown/pioneer square along 1st ave. Beer is definitely a regional specialty and the pumpkin ales they have on right now are as seasonal and local as it gets. The food is also quite competent. This is a regular Friday evening standby for me since besides the good food and beer, it's large enough (huge space, really) that it doesn't feel crowded even when it's busy (unless there's a Seahawks game next door - not a problem on Fridays) and there's no wait for a space at the bar or a table.


