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Aug 17, 2007 10:50 AM

7 Grain Salad

My wife is dying to get the recipe for a 7 grain salad that is very popular. I was able to get a list of the ingredients from a restaurant but not the recipe.

Does anyone know the recipe?

Here are the ingredients:

yellow lentils
green mung beans
brown rice
navy beans
black turtle beans
red peppers in a light vinaigrette



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  1. If this is anything like a wheat berry salad (which I've made several times), all you'd need to do is cook equal quantities of each of the above grains/beans separately as per package directions and then toss with a simple oil and vinegar dressing with the red peppers.

    This wheat berry salad should give you a good starting point: