I know this is going to sound crazy. But two weeks ago I couldn stop ordering the salad nicoise from Union Smith cafe with the Tuna done medium ( you can also get it with chicken (peh) or Salmon which I didnt like). I ordered it with Tuna 3 times in one week. Some may call this fat or even wrong but it was so good. I stopped myself so I wouldnt get sick of the meal. The tuna was perfect - rare in the middle like I like it and it was peppery on the outside. Not sure if this is what you are looking for but it was damn tasty and really affordable.