Help me choose a cold cereal!
Getting too hot for my much beloved steel cut oats. I don't much care for many granolas, Kashi isn't filling enough. I live near a Trader Joes, a Whole Foods, a good health food store and several food chain markets, so finding something shouldn't be a problem. The question is: What? Anyone have a great cold cereal they care to recommend?
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Actually, some of Kashi's cereals are pretty good (I don't care for the basic puffed wheat either, kind of reminiscent of packing material). GoLean crunch in Honey Almond Flax, or Heart to Heart O's are both tasty, and filling.
I also liked Nature's Path Heritage flakes (not the O's), but haven't seen those around in awhile. Nature's Path's Organic Optimum Power cereal is my favorite right now though; it's the ultimate brain food, and it's got a yummy cinnamon flavor. That was a great healthy find at Costco.›1 Reply -
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re: Jacey
I just finished off a box of Kirkland (Costco) cold cereal that had flakes, clusters, pecans and dried blueberries. I'm not sure how healthy it is, but it tasted darn good. I believe it's sourced from Quaker Oats. Costco used to have a cranberry and macadamia nut cereal, but I haven't seen it there recently. Another one I like is Barbara's Shredded Spoonfuls that is available at lots of stores, but I normally get it at Trader Joes because their cereal prices are pretty good.
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i recommend alpen muesli. its my cold weather cereal, also wheeties with maple and brown sugar and at present eating corn flakes. however want to pass on my version of oatmeal when the weather is cooler. i make slow cooking oats with milk and water and some berries. trader joes have bing cherries dried. then when cooked and creamy add brown sugar and a sprinkling of toasted almonds. yummm ! cant wait for fall.
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I'm not sure if this one is covered or not and I'm not about to scroll through all 86 replies to find out so sorry if this is a repeat. I have a good suggestion for warm weather oatmeal. You can mix up some cider or apple juice, cinnamon and honey in a bowl then add enough oats so almost all the liquid is soaked up. Let sit in the reefer overnight to absorb all the liquid. In the morning mix up a batch of equal parts lowfat cottage cheese and nonfat yogurt. Add some more honey and almond extract for flavouring. Mix this into the oatmeal, finish up with either real cream or non fat half and half then mix in some fresh and/or dried fruit. This is really a nice dish. Good Luck
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re: howboy
Nothing special, just the standard generic supermarket brand called "Old Fashioned Oats". They're probably actually made by Quaker oats. I guess the only advice I would add is don't use the instant oats and that only comes from the fact I've never tried this with the instant ones. Who knows, it might even work with them or be better.
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re: Jambalaya
This sounds good. We make something similar by softening uncooked oatmeal in milk, then adding plain yogurt, honey, slivered almonds and lots of chopped fresh fruit. It's one of those things that tastes much better than you think it might. We even eat it during summer for supper when it's too hot to cook, adding a piece of toasted bread with honey.
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Have been eating my first box of peanut butter Puffins (after reading about them here) and trying to figure out why they taste so familiar. It came to me last night, during my bedtime snack, that they taste like Bugles! What a blast from the past! A bowl full of Bugles, rather than one one each fingertip.
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Here's my favorite hot weather cereal. I make the following mix up in advance (and since you're near a TJ's, you can do the same):
2 cans TJ's Multi Grain cereal
1 bag TJ's All Fruit Trail Mix
1 bag TJ's Dried Strawberries or Dried Bing Cherries (your choice)
Mix it all together in a big Rubbermaid container then, the night before mix 1 part of the cereal mix with 1 part yogurt (I'll use the TJ's Goat Milk Yogurt or some great stuff I get from a local Armenian market), and 1 part milk in a small container and let it sit in the fridge overnight. In the morning, the cereal and fruit have rehydrated and it's ready to eat. You can add a llittle sweetener if you want, but for me the amount of fruit in there adds enough sweetness. It's filling and cooling. -
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Howboy, if you're looking for a filling, tasty cereal, I suggest you check out Trader Joe's Organic Raisin Bran Clusters. It's really satisfying to eat because it is really crunchy, but also really chewy. Also, it really fills you up, even though it isn't particularly high in fiber. The sweetness level is also perfect (as in sweet, but not overly so).
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Do also really like the Granny's Apple Granola at TJ's... That and the cinnamony/nuttier one is good too...
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re: smartie
I order online all the way from Oregon! This place is The Best!
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I know you said Kashi isn't filling enough but have you tried the GoLean? It's extremely high in fiber and, to me, rather filling. I also like the TJ frosted high fiber multigrain clusters. Even more filling than GoLean imo and the light frosting makes it tastier than the plain version.
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Another vote for Kashi Heart to Heart or Wheat flakes - added blueberries, and I find it quite filling.
I also like Barbara's Grainshop - the mix of different flakes and grains makes a good medley when I'm too lazy to mix cereals like I usually do.
TJ's Muesli is good, too, though I noticed that they recently upped the sugar content.
TJ's also has its version of honey bunches of oats (it goes by another name), but it's less expensive than the other brand and doesn't have the high fructose.
I used to eat all-bran..until I found it too filling. It also gets soggy fast.
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Trader Joes has spelt flakes and some other kind of flakes that hold up really well in milk and taste great.
Love the Puffins too!
From the regular markets, Special K (and Special K with Red Berries), Life, Wheat Chex, Grape-Nuts, and good ole Cheerios are in my regular rotation.
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re: Bob W
Puffins are a staple in our house, along with Barbara's Shredded Spoonful's (sim to Life cereal). My fave is the Special K with the Red Berries too. I add a sliced banana and some sliced toasted almonds for extra crunch and protein. Top it off with some Silk Light Vanilla Soy milk, YUM!
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Lot's of great suggestions...thanks! So far, I tried Puffins....I bought a box P.B. and a box of cinnamon, and this morning I had the P.B. They were delicious.
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re: howboy
While we can all pretend that the peanut butter Puffins are better for you - they have pretty much exactly the same nutritional information as peanut butter captain crunch. Captain crunch is actually a little lower in sodium and sugar for the same weight.
Not that it isn't a tasty cereal, but let's not kid ourselves here.
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re: norjah
But the ingredients are a lot better than Cap'n Crunch:
Puffins: http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=587770&prrfnbr=892339&pcgrfnbr=881894Cap'n Crunch: http://www.buythecase.net/product/453...
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I am so not a cereal for a meal kind of a girl-a meal is savory to me not sweet-but I have been eating FiberOne Honey Clusters for breakfast almost every morning. I like it because it's not too sweet, doesn't have the awful sawdust taste of healthy, good for you food, and packs a punch in the fiber department (14 g in 1 cup!!!!). I have that w/some organic skim milk and I am good. I'm actually having that for dinner tonight after a tough workout and it is filling me up.
BTW, I haven't had any of the other FiberOne flavors. Has anyone else? How does it compare to the Honey Clusters?
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Hmm... almost whatever you decide, I would advocate throwing in a couple handfuls of toasted walnuts or pecans. In smallish pieces.
I started pan-toasting them for salads and just as they're browning, take them off the burner, dust with Chinese 5-spice powder (it's cinnamon and yummy things, not hot spicy things), shake the pan, and add to whatever. Sooooo good. Way easier to eat than raw.
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A current fave is Kashi Heart to Heart Honey Oat which is like, say, Honey Nut Cheerios but with a bit more fiber and less sugar. It's higher in sugar than some so I tend to mix it with others or alternate, but it's a real standout IMO.
Nature's Path has a lot of good varieties. I really liked the Optimum varieties but have stayed away because my favorite at least, Optimum Power (mmm...blueberry), has quite a lot of sugar, even more than the Honey Oat Heart to Heart above. The Heritage varieties are great, some unusual grains in there.
Another interesting choice for me sometimes is Kashi Good Friends, which has a crazy amount of fiber but still manages to taste decent. I have noticed, though, that the really high fiber cereals, including this one, have more sugar than some typical really low sugar cereals (like plain Cheerios) in addition to the significant amount of fiber. That must be a large part of why they taste decent. ;-)
BTW, the best place recently to buy Kashi Heart to Heart is Target, where it's selling locally for $2.49/box. Although Whole Foods, surprisingly, runs a number of apparent "loss leaders" in the cereal aisle as well, along with occasional specials. Various Kashi and Nature's Path varieties are often around $2.50 or less. TJ's carries some of these too, but they're not always they cheapest. Regular prices in the major supermarket chain are around $4 and up.
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Can jfood offer up a suggestion like none other on this thread so far.
A good old fashioned bowl of Frosted Flakes is one of life's great pleasure. Add some slices of fresh banana and some milk and it's a little piece of heaven at the beginning of the day.
Or if you are like Jfood, a nice ramekin of FF's at 1015PM or so puts a nice ending to a long day.
Real Greeeeaaaat comfort food.
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re: spabettie
So far the best one I was able to find (based on quality of ingredients and price) is "Swiss Muesli" by "familia".....you can get it at Whole Foods...$6.99 for 32 oz.....two different varieties are available....no added sugars and no added oils....does not get soggy quickly....
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re: Pollo
The Familia muesli is great, esp mixed up with the yogurt and left to sit for a few minutes, like birchermuesli. In fact, I think there is a recipe on the box for birchermuesli on the box, which calls for the cereal, yogurt, shredded apple, and maybe one more ingredient, mixed up, and then put in the fridge overnight. This might satisfy the same jones that leads you to the steel cut oats, it being all homespun, hearty, and steeped in tradition.
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All Bran Bran Buds. They are lighter and crunchier than Grape Nuts, which are my second recommendation. You'll find them next to the regular All Bran, but unlike All-Bran, these actually taste good where All Bran tastes like sawdust.
I also buy the plain shredded wheat from Trader Joe's. I never buy sweetened cereals, I just buy whole-grain ones and add fruit and honey.
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re: manraysky
I love All Bran Extra Fiber, but not with milk. I prefer it dry; or, sometimes I'll wet it with a little water and mix w/ splenda and cinnamon, like a mush, but cold.
Fiber One is grand, and their new one w/ clusters ain't bad either.
Puffins are great dry too.
Raisin Bran Crunch is another dry fave, esp when you can pick out and hoard the clusters and raisins...
Personally, I like protein at breakfast, so I'll do the TJ's Hi-Lo mixed into some splenda and cinammon mixed 0% Total.
And for just good ol' bran flakes, I do love Complete.
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My current favorite is Kellogg's Smart Start, the Original version, which is composed of oat bran flakes -- very crisp and stand up well to milk -- and crunchy oat clusters. Topped with fresh strawberries -- Yum!
Acc. to the package, it's "Heart Healthy," i.e. ingredients that can help lower blood pressure and cholesterol. I buy it because it tastes good, but if that claim is true, so much the better. Note: There are other varieties.
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re: RGR
Funny, I posted earlier about Smart Start. I recently entered a Smart Start phase I just got back from supermarket to replenish and realized that there are 2 "originals" - one is oat bran flakes touting "Heart Healthy", and one is multigrain flakes touting "Antioxidants"
Either way, agree w/ RGR that it is one robust flake. I can't wait until I can buy blueberries again without taking out a mortgage!
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Have you tried Kashi Go Lean Crunch? While the puffed stuff doesn't fill you up, the crunchy cereal does it for me. It's healthy and tasty.
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re: mojoeater
I like the regular Kashi GoLean (not sure if this was the Kashi you refered to in your prompt). The Crunch is good but a little sweet for my taste. I have the Kashi GoLean with soy milk or muesli with lowfat yogurt most mornings since I need the protein to last till lunch.
Every once in a while I get Barbara's puffins and I like the plain ones a lot. They remind me of Crunchy Corn Bran, which I also like.
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I like Cascadian Farms Purely O's, and find it filling as long as I eat 1 1/2 servings plus at least 6 oz. 1% milk, with a piece of fruit or a scrambled egg on the side. I never find cold cereal as filling and long lasting as hot cereal, so it's hard to make it to lunchtime, or heck, even 11 am snack, without feeling rumbly.
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How about Grapenuts? You'd have to go to a regular grocery store for them. Have tried one store brand that mimicked them (Safeway), but it was not the real thing. They are super crunchy, which may or may not appeal to you. Filling though!
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re: Seldomsated
i am still distressed because my dentist told me not to eat grape-nuts. I LOVE grape-nuts! Now and then when I was eating at my desk I used to would mix a carton of yogurt into a bowl of grape-nuts.
Lately I've been eating a lot of frosted mini-wheats. (when I'm feeling naughty I switch to lucky charms.) "Clusters," which are wholegrain flakes with little balls of chopped almonds mixed in, are also quite nice, and with the protein from the nuts, filling.
I know you said you're not fond of granola, but perhaps if you found a recipe you like and made your own...I have a nice recipe that involves peanut butter.
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re: spabettie
Ok I think this is it--it's from the More-with-Less Cookbook. If you have any desire to make your own cereal, this is a good cookbook to have. There are lots of good recipes.
Peanut Granola
1 1/4 c. honey
2/3 c. oil
1 c. peanut butter
1 T. salt
1 T. cinnamon
1/2 c. water
10 c. rolled oats
1 c. chopped raw peanuts or other nuts (I think I used pecans)
1 c. wheat germ
1 c. cornmeal
1 c. coconut
2 c. raisinsPreheat oven to 325. Combine honey, oil, peanut butter, salt, cinnamon, and water in saucepan. Stir over low heat until peanut butter melts.
Combine remaining ingredients (except raisins) in large bowl. Add liquids and mix well. Place in 2 large shallow greased pans and bake about 30 minutes, or until crunchy and brown. Stir often to prevent overbrowning. When cool, add raisins. Store in airtight container.
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I like to mix a couple for the greatest texture.
The TJ's shredded wheat squares are even better than the original, IMO.
I also love the Nature's Path Heritage O's and Mesa Corn Flakes.
Quaker Corn Bran is about as sweet as I go, and it packs some good fiber. (Barbara's Puffins are similar, but not quite as good.)
Fiber One - the plain, not the "yogurt" - is super healthy and still tasty.›11 Replies-
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re: piccola
i like Oh's as well.... although if this is what i'm thinking, then i have to let it sit a bit or else it's too crunchy.. BUT it's really good... and i actually enjoy eating it as a late night snack too =)
funny how someone posted about frosted flakes... my fav kid cereals growing up were pops, fruit loops, and golden grahams... yeah so it's not healthy... but it was good =)
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re: kinipela
Frosted Flakes reporting for duty. [:-))
Let's remember that Corn Pop were Sugar Pops, Smacks were Sugar Smacks and we all grew up and survived these cereals. Let's not forget that incredible invention of the 60's called freeze dried fruit and Corn Flakes all of sudden showed up with dehydrated strawberries and bananas. :-))
So granted that some may not want sugar in their children's diets, (jfood included) but after 40+ years of eating FF's, jfood will take the risk.
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re: jfood
Why did it take me my entire life (so far) to discover the joys of mixing cereals?
In the end, I think it's very personal, like picking a flavor of ice cream. No way to predict what someone else will like. Weetabix, which I love, I believe is very much a taste acquired when young. After all, who would like a cereal that is naturally soggy and bland, albeit pleasantly malty?
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re: piccola
I heartily second the suggestion of TJ's shredded wheat squares (especially the Brown Sugar variety). They are high fiber, very low sugar, and taste as good as you remember frosted wheat squares as a kid but without all the nasty additives and sugars. They are even great to munch on without milk!
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I like to make oatmeal and cook it til its just a bit too thick, then add brown sugar and plenty of cold milk to it. It cools it off considerably and makes it more suited to warm whether. What do you eat in your oat meal? There are so many choices out there in the cereal aisle. Maybe a frosted shredded wheat? Or plain with honey/brown sugar?
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Puffins - i like the cinnamon
Natures Path - I like the Heritage Bites, Soy Granola, Optimum rebound
As far as mainstream, I always enjoy Smart Start (original) or Quaker Oatmeal Squares
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re: harrison
Oh, how I love Puffins!
I lean towards raisin bran-ish types when I choose cereal, and try to keep it healthy. In the old days, I could polish off a box of Crispy Wheats 'n' Raisins in one sitting. Yum! If I want straight-up raisin bran today, I go for Post.
For an extra kick, I go for Nature's Path Organic Flax Plus Cereal (which I lovingly refer to as "Flixy Flaxy Flakes"). I swear this stuff makes me smarter, or at least helps me to stay focused in work.
For a super-extra kick, Uncle Sam cereal served plain with some banana added on top.
For a cereal that stands in as a snack, Frosted Mini-Wheats straight out of the box.
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Do you like muesli? The original Swiss one is very good and I've just discovered an English one from Dorset Cereals. It got a Gold food Award at Taste of the West(whatever that is) in 2003. They h ave several different variations and all the ones I've tried are excellent...I get it at my local high end gourmet food shop...
Here's their website...
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