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Staying in a Kobe landfill and want to eat something real

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Hi Folks
I am at a conference on this synthetic Port island just off of Kobe. I am looking for a place to eat that is not upscale but where people from this area go for routine breakfast or lunch. Any local knowledge. Also looking for a place that opens really early because jetlag has me wandering the streets at 5 am.
Thanks very much
Chowhound has led me right many times in the past.
This is my first posting and I am sure I am doing it wrong. This will probably be listed under Las Vegas elegant or something like that.
Gary

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