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Don't Wanna Buy Oranges-Vit. C Alternatives?

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Leonardo Feb 10, 2007 10:54 AM

What with the price of oranges etc. skyrocketing, I don't wish to buy so many.

I know that potatoes & broccoli are a good source of vitamin C.
Any other favorite foods that have it?

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  1. HungryMojo RE: Leonardo Feb 10, 2007 11:14 AM

    I think Brussels sprout season is winding down, so you better hurry up if you want to try them. 4-6 of those little things contain the adult daily vitamin C requirements.

    1. watercress RE: Leonardo Feb 10, 2007 11:55 AM

      guavas, papaya, red peppers, paprika, rose hips

      1. p
        piccola RE: Leonardo Feb 10, 2007 04:18 PM

        red peppers and kiwi fruit

        1. revsharkie RE: Leonardo Feb 10, 2007 05:32 PM

          sauerkraut

          1. JMF RE: Leonardo Feb 11, 2007 07:06 AM

            Check out this link

            http://www.oznet.k-state.edu/humannut...

            1. a
              amyvc RE: Leonardo Feb 11, 2007 11:34 AM

              "Strawberries ... an excellent source of vitamin C and manganese. They also qualified as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper."

              from this website http://www.whfoods.com/genpage.php?tn...

              although the price of strawberries may not be much better

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