Don't Wanna Buy Oranges-Vit. C Alternatives?

[Leonardo]

What with the price of oranges etc. skyrocketing, I don't wish to buy so many.

I know that potatoes & broccoli are a good source of vitamin C.
Any other favorite foods that have it?

[amyvc]

"Strawberries ... an excellent source of vitamin C and manganese. They also qualified as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper."

from this website http://www.whfoods.com/genpage.php?tn...

although the price of strawberries may not be much better

[JMF]

Check out this link

http://www.oznet.k-state.edu/humannut...

[revsharkie]

sauerkraut

[piccola]

red peppers and kiwi fruit

[watercress]

guavas, papaya, red peppers, paprika, rose hips

[HungryMojo]

I think Brussels sprout season is winding down, so you better hurry up if you want to try them. 4-6 of those little things contain the adult daily vitamin C requirements.