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Healthy eating - great resource

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I found a great site that not only lists the "world's healthiest foods", but provides some great information about each, including key nutrients and how they help our bodies.

http://whfoods.org/foodstoc.php

I hope you find this information as helpful as I have...... Enjoy!

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  1. Hey Michael - This is very well done. What a fantastic site!

    I love the explanation of what the nutrients are good for with all the research and references to back it up.

    I'm book marking this one!