Good on the go, fast food places un phoenix metro area??
i need a place that i can grab something fast, i dont want greassy food, but rather healthy.
Middle Eastern Deli and Bakery on 16th St. just south of Osborn is a good choice. You can get all the usual favorites -- tabouleh, hummus, etc. either to go or to eat on site.
Blue Burrito Grill used to be a favorite for fast Mexican, but they've closed most of their sites. I think there's still a location at Scottsdale and Shea in the complex with the Harkins Cinema.
Of the various fast Japanese places, I like Yoshi's best. There are locations in Central Phoenix and Ahwatukee:
Of course, there are also national chains such as Chipotle, which can be a healthy choice if you don't go overboard in stuffing your burrito with everything imaginable.
Not healthy, but....Zoe's has decent chocolate cake. And they make limeade. Real limeade, like mom made growing up.