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Creative substitute for candied nuts in a salad

sasha1 Jan 16, 2007 09:00 PM

I love a salad with some fruit, cheese, and candied nuts (like a pear gorgonzola or frequently at our house, apples and maytag). My little boy loves the fruit, cheese, and greens salad, but he is allergic to nuts. I'd love to come up with some kind of substitute - something with a satisfying crunch that I can apply my own sugar and spice coating to. Anyone?

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  1. j
    jsaimd RE: sasha1 Jan 16, 2007 09:03 PM

    Dried peas or soy nuts (assuming he is only allergic to tree nuts and not legumes).

    1 Reply
    1. re: jsaimd
      MMRuth RE: jsaimd Jan 16, 2007 09:04 PM

      Could you make croutons with your coating?

    2. blue room RE: sasha1 Jan 16, 2007 09:04 PM

      Maybe something like one of the Chex cereals? Ramen?

      1. s
        sasha1 RE: sasha1 Jan 16, 2007 09:10 PM

        He can eat soy, edamame, etc. Sweet and spicy croutons/chex? Hmm, I have to think about that one.

        1. b
          bliebman2 RE: sasha1 Jan 16, 2007 09:12 PM

          My dad was always adding dry cereal into salad. Maybe something like raisin bran or raisins and cheerios would add crunch and sweet.

          1. j
            JGrey RE: sasha1 Jan 16, 2007 09:16 PM

            I had a salad recently that had a large shard of "pumpkin seed brittle" on it. Forget the nuts and just do the coating, make sure to spread it VERY THIN so you don't have enormous chunks of it. Just nice crunchy flakes.

            The pumpkin seeds were nice, though, if he's not allergic.

            1. c
              cheryl_h RE: sasha1 Jan 16, 2007 09:42 PM

              Candied pumpkin seeds. Suzanne Goin has a recipe for these in her Sunday Suppers book - may be available online too.

              1 Reply
              1. re: cheryl_h
                sasha1 RE: cheryl_h Jan 16, 2007 09:56 PM

                A definate possibility. I think she is great, and he can have these.

              2. lollya RE: sasha1 Jan 16, 2007 09:47 PM

                i have no idea about if this would work but i'll throw it out there anyway. chowmein noodles?

                1. p
                  piccola RE: sasha1 Jan 17, 2007 01:43 AM

                  Cheerios work great - even better, Heritage O's (by Nature's Path) or Quaker Corn Bran.

                  I sometimes crumble rice crackers or rice cakes in there, or used Goldfish crackers (though that wouldn't work with the spice mix).

                  One thing you might want to try: savoury granola. I did it once by accident when I confused cumin and cinnamon, but it tasted awesome!

                  1. hotoynoodle RE: sasha1 Jan 17, 2007 07:22 AM

                    i've made a "seed" brittle with pumpkin, sesame and fennel seeds, finished with powdered ginger, salt and sugar. for a kid you may want to skip the fennel, but i found it addictive.

                    1. pikawicca RE: sasha1 Jan 17, 2007 12:28 PM

                      Fried wonton strips sprinkled with spice mixture while still hot.

                      1. TorontoJo RE: sasha1 Jan 17, 2007 01:38 PM

                        Deep-fried chickpeas. They are addictive.

                        1 Reply
                        1. re: TorontoJo
                          lotus_blossom RE: TorontoJo Jan 17, 2007 02:14 PM

                          We have nut allergies too, and are always looking for a replacement for the "nut" in salads.
                          Chickpeas (garbanzos) are great--fried, dried or even from a can.
                          Wonton wrappers cut into strips baked with salt
                          Croutons made from pita bread brushed with olive oil, sprinkled with salt, and pepper (or sugar and cinnamom if you want sweet) and baked
                          We sometimes use chowmein noodles (less healthy but yummy and crunchy)
                          Once we added fried onions
                          Good luck!

                        2. j
                          JGrey RE: sasha1 Jan 17, 2007 03:45 PM

                          I must add, with the juxtaposition of the topic above this right now, I bet bacon brittle would be fabulous on a salad.

                          1. k
                            Kevin Andrew Murphy RE: sasha1 Jan 17, 2007 04:06 PM

                            Since peanuts are legumes and not tree nuts, I'm assuming those are safe. Candy those or just use premade "beer nuts," which are just candied spiced peanuts.

                            1 Reply
                            1. re: Kevin Andrew Murphy
                              sasha1 RE: Kevin Andrew Murphy Jan 17, 2007 05:12 PM

                              Sorry I was not specific enough. Peanuts are enemy #1.

                            2. thegolferbitch RE: sasha1 Jan 17, 2007 04:07 PM

                              Unhealthy: canned onion strings, crumbled Pirate's booty white cheese corn puffs.

                              Healthy: Water chestnuts, celery.

                              1. Andiereid RE: sasha1 Jan 17, 2007 04:17 PM

                                Tortilla strips crisped up in a little olive oil, then sprinkled with sugar - cinnamon too, if you want that flavor. Or salted for savory.

                                1. c
                                  critter101 RE: sasha1 Jan 17, 2007 04:25 PM

                                  How about pomegranate seeds?

                                  1. k
                                    Kuisine RE: sasha1 Apr 30, 2007 01:17 PM

                                    Maybe sunflower seeds or those sesame sticks that come in the sort of "Asian rice cracker mixes" at TJs or Costco? For that matter, could you get a fairly generic/non-flavored rice cracker and use that as the base?

                                    1. m
                                      mattrapp RE: sasha1 Apr 30, 2007 01:35 PM


                                      1. Emme RE: sasha1 Apr 30, 2007 11:56 PM

                                        At Whole Foods (and I'm sure other places as well), they have those "Just ________" tubs of veggies and fruits that are crunchy. The company name is Just Tomatoes http://www.justtomatoes.com/html/1veg... and that's the link to the veggies page... so many to choose from!

                                        1. KaimukiMan RE: sasha1 May 1, 2007 03:15 AM

                                          candied/carmel popcorn

                                          1. pikawicca RE: sasha1 May 1, 2007 04:05 AM

                                            Bet you could candy pretzel sticks -- a low fat option.

                                            1. f
                                              flipkeat RE: sasha1 May 1, 2007 11:55 AM

                                              I like sesame sticks in my salads..Mmmm How 'bout those??

                                              1. h
                                                HillJ RE: sasha1 May 2, 2007 06:35 AM

                                                Whole wheat pretzel bits
                                                Crisp flatbread and cut into triangles
                                                A few potato chips
                                                Banana chips

                                                1. h
                                                  happiegoluckme RE: sasha1 May 2, 2007 07:07 AM

                                                  the dry stove top stuffing, right from the cannister is great - just like tiny, seasoned croutons.

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