Tell me about good dairy-free alternatives...
- Chris VR Sep 18, 2006 12:22 AM
I have to be on a dairy-free diet because I'm breastfeeding and my daughter seems to be allergic to the milk proteins that come through my milk. So now I need to find a way to replace the dairy products in my diet, preferably with calcium-enriched substitutes.
I don't like soy milk but have to drink it, so I could use some recommendations for good brands that won't make me feel like I am choking it down.
For a butter replacement, I've tried "Organic Earth Balance" (whipped) and it's surprisingly not too bad. I plan to do my holiday baking with butter-flavored Crisco.
I went to an ice cream festival this weekend and although it killed me to bypass all the great ice cream, I tried "Soy Delicious" (http://www.turtlemountain.com/product... ) chocolate and vanilla flavors. The chocolate isn't half bad. I wasn't nuts about the vanilla. If I can find it locally, some of the other flavors look worth trying.
I picked up a few soy yogurts, haven't tried them yet but will post back with results when I do.
I've heard there aren't any non-dairy cheeses worth trying but would love to hear otherwise.
I need to ask my doctor if it's just cow milk proteins that are a problem because if goat's milk or sheep's milk cheeses are allowed I will be SO happy.
Please share any recommendations for dairy product alternatives or any other dairy-free tips. Thanks!
Yes! Tofutti is way better than So Delicious (the chalkiness of So Delicious really grosses me out). Tofutti is more creamy. However, I often have a hard time finding good flavours (but I live in Canada so that might be why). My favourite flavour so far is Better Pecan. Vanilla with a swirl of butterscotch and pecans strewn throughout.
They also have ice cream sandwiches that are pretty yummy too.
We buy So Delicious - we prefer the cookies n' cream, butter pecan, and mint.
The Turtle Mountain company also offers the Purely Decadent pints - favorites in my household include the cherry nirvana, cookie avalanche (like cookies n' cream), mint chip, mocha almond fudge, raspberry.
The lil buddies sandwich ice creams are sweet, too -- I actually prefer them over toffuti ones, which I find a little bit too...soy-like.
There are other soy ice creams, most of which are available at Whole Foods. They will have an entire section dedicated to the products.
Oh, I've also tried goat's milk ice cream (available in the same section). It's horrible! Dry and cakey. :P
In terms of soymilk, we've found the Silk No Sugar Added is the best -- it's smooth and rich-tasting, but without the unnecessary sugar. Once in a while, we cheat and buy the regular or even the vanilla -- a little too sweet.
Also, I bought these cookies from Alternative Foods, Inc. - they're vegan, without the hydrogenated oil and dairy-free. I got them at Whole Foods - the lemon poppyseed, pb, and mac chip are some of the selections. They don't taste dairy-free at all!
I haven't had real milk in over 2 years after I started researching 'whats really in milk', I at first switched to soy, which I like, Silk mostly, but if you like milk, which I did, it's quite a bit heavier, if its the actual flavor, try Very Vanilla by Silk, it's very similar to a milkshake. I have also tried Rice Dream rice milk which, to me, is much more like the consistency of real milk but it tastes a bit flour like, it all depends what mood Im in.
- I eat the same butter, I find it just as pleasing as real butter and I use it w/ everything. No cooking catastrophes as yet.
- For cheese I like Soya Kaas, the monterey jack being my favorite, it has the same consistency as real cheese and melts nicely.
- Soy Delicious 'ice cream' to me is horrible, it tastes like a funky, watery choc. sorbet. I find that tofutti is MUCH MUCH better, its real soft and creamy, and they also make these little tofutti ice cream sandwiches that are very tasty. Tofutti has quite a bit of sugar in it tho.
- Soy yogurt is a little tricky, with Stoneyfield being the worst to me, my current favorite is Silk, Vanilla, it has great texture and a unique, vanilla taste.
I went from meat & potatos, taco bell kind of eater to strict vegan and now a sensible organic/vegetarian type. (???) Anyhow, most of these things have very similiar texture and flavor. (Which seems to be the biggest issue amongst people...)
I like Vitasoy Light Original soymilk best. Almond milk is awesome, too. I personally can't stand rice milk - too watery and sweet.
For ice cream, I say skip the soy/rice stuff and find yourself a good sorbet. Check the label, though, because some might not be entirely dairy-free.
Soy cheese slices (ie, imitation processed cheese) is actually not bad, if only for grilled cheese sandwiches.
The only tasty soygurt I've ever found was from a local brand in Ottawa, sold at the New Edinburgh Loeb. But you can make a nice alternative (albeit without the probiotics) by puréeing silken tofu and flavouring to taste.
A friend who went hardcore vegan really enjoyed the rice cheese slices for grilled cheese.
I've had Tofutti and really liked it, too. Also, I can't remember if you have an ice cream maker but if you do, you might start experimenting (or get G to do it) with some non-dairy frozen treat flavors. Maybe even a froyo made with an acceptable yogurt substitute? I've got lot's of recipes and advice on that if you need them. The Ice Cream Mavens might have some advice on this subject, too.
I know that Wild Oats has some awesome vegan cookies in their bakery and possibly some other bakery items.
I'll ask around for more info. Hold out for that chocolate buffet in one year!!!
I'm not sure how widely available it is, but Double Rainbow's Soy Cream is the best soy based "ice cream" I've found. I had to cut out dairy for a little while when my baby was a newborn, too, and this stuff saved me. (Also, I did find that goat milk products seemed OK, so that helped a lot).
You say you "have to" drink soy milk - but what about rice milk? I love cheese, ice cream, and yogurt, but for some reason I have an aversion to drinking actual milk, so I use Rice Dream Original Flavor on my cereal in the mornings. It doesn't have the protein of soy, but it is enriched with calcium and vitamins A & D.
As far as soy milk goes, I second what someone else said about Vitasoy products - they seem to have a less muddy taste than other soy milks. I used the Vitasoy Creamy Original in my morning coffee - actually I would heat the soy milk for a cafe au soy lait type of thing.
Not sure if you want to make it, but homemade almond milk is very good and doesn't have all the extra stuff in it that packaged nut milks might.