<?xml version="1.0" encoding="UTF-8"?>
<topic>
  <id>318742</id>
  <title>packing lunch</title>
  <published_at>Fri Aug 18 16:32:06 -0700 2006</published_at>
  <post_count>3</post_count>
  <board>
    <id>31</id>
    <name>Home Cooking</name>
  </board>
  <posts>
    <post>
      <post>
        <level>0</level>
        <id>1817304</id>
        <content>My boyfriend and I plan to bring our lunches to school this year, for a healthier and less awful alternative to school lunches (or skipping altogether, which is what I usually do) I've been looking at the lunch suggestions in the archives, and they are pretty good. We really don't have time to heat things up, we both need a good dose of protein to get through the afternoon, and we have a TOTAL of 20 minutes for lunch, sometimes less. 

I'm thinking of concentrating on, say, cooking 2 or three things - like roast veggies, a turkey breast, some couscous, and bringing those in different forms during the week. 

Any new lunch discoveries?</content>
        <published_at>Fri Aug 18 16:32:06 -0700 2006</published_at>
        <parent_id></parent_id>
        <user>
          <id>10580</id>
          <name>Betty</name>
        </user>
      </post>
    </post>
    <post>
      <level>1</level>
      <id>1817364</id>
      <content>I think you're right on track!

When I'm organized, I either make a dedicated lunch dish that is easy to bring in or make enough of dinner the night before that I can designate some leftovers for lunch.  When I have less time and energy, I buy some prepared lunch options (e.g. tamales, yogurt) at the grocery store.  If life is so hectic that I've resorted to take-out, I'll save half for lunch the next day.  

Stuff encased in bread travels well; here's a spanakopita-calzone hybrid that I like:

Ingredients:
Whole-wheat pizza dough
Spinach, fresh or frozen, chopped
Feta, crumbled
Tofu, drained and crumbled or chopped fine 
Onion, chopped small
Garlic, minced
Olive oil
Salt
Pepper
Cumin

1.  Pre-heat oven to appropriate pizza-cooking temperature.
2.  Saut&#233; onions and garlic in olive oil; add spinach and cook briefly so it releases some of its water.
3.  Mix onion-spinach mixture with feta and tofu; season to taste with salt, pepper, cumin, whatever else appeals.
4.  Roll pieces of pizza dough into small rounds; fill with spinach mixture; fold into calzone-like objects.
5.  Cook in oven until pizza dough attains desired crispiness.

(If you're feeling particularly energetic, you can brush them with egg-wash and sprinkle with sesame seeds before baking.)

You don't taste the tofu, I promise, but it adds a nice protein kick.</content>
      <published_at>Fri Aug 18 16:56:55 -0700 2006</published_at>
      <parent_id>1817304</parent_id>
      <user>
        <id>26789</id>
        <name>feedzone</name>
      </user>
    </post>
    <post>
      <level>1</level>
      <id>1817377</id>
      <content>I make a big tub of tabuleh almost every 2 weeks to bring to work for lunch.  

I also make a potato salad with spinach that's really good.  Let me know if you want the recipe.</content>
      <published_at>Fri Aug 18 17:00:21 -0700 2006</published_at>
      <parent_id>1817304</parent_id>
      <user>
        <id>22854</id>
        <name>aroydee</name>
      </user>
    </post>
    <post>
      <level>1</level>
      <id>1820882</id>
      <content>Not much into sandwiches?? 

As a bread alt., I buy soft Lavosh, roll/stuff with: lunch meats, lettuce, tomato...., hummus, grilled veges -eggplant or grilled portebello's are great!, string cheese....vege special-avocado, cheddar, and any assortment of veges. Put in a small bento box so they don't get smashed during the day and you can keep  in a back pack. I add a small "frozen ice" thingy to help keep all cool. Sometimes I add an individual soy milk. :)</content>
      <published_at>Sun Aug 20 18:57:09 -0700 2006</published_at>
      <parent_id>1817304</parent_id>
      <user>
        <id>11934</id>
        <name>Kitchen Queen</name>
      </user>
    </post>
  </posts>
</topic>
