297647 Tue Jun 29 18:43:53 -0700 2004 3 27 General Chowhounding Topics 0 1643387 I'VE STARTED EATING EGG WHITES NOW, ANY CONSENSUS ON HOW MANY CALORIES EACH ONE IS AND ALSO WHAT THE GRAM AMOUNT OF PROTEIN IS? I'VE LOOKED AT THE CARTON AND FOR BOTH WHITES AND YOLKS FOR EACH EGG IT'S A TOTAL OF 70 CALORIES. ALSO, IS THERE ANY FAT/CHOLESTOREL IN EGG WHITES OR IS IT BASICALLY NEGLIGIBLE. THANKS. Tue Jun 29 18:43:53 -0700 2004 0 JEREMY N. 1 1643391 Egg whites have no fat or cholesterol, all great clean protein. They have 15-17 calories a piece. I'd say 15 though for your medium size eggs. The large eggs have 16 and the jumbos 17. Tue Jun 29 20:26:25 -0700 2004 1643387 0 Emme 1 1643419 here's a link that will give you all the data you ever wanted on most foods. Link: http://www.nal.usda.gov/fnic/foodcomp/search/ Wed Jun 30 08:16:30 -0700 2004 1643387 0 danna 1 1643425 www.calorie-count.com is a great website for counting down everything! Wed Jun 30 09:38:50 -0700 2004 1643387 0 Fickle