Work Day Breakfast Ideas?
- oakjoan Jul 28, 2005 11:37 PM
We have been eating the wonderful Paul Wolfert "Biblical Breakfast Burrito" almost every week day for months. We are now tired of it and want something new.
The BBB consists of tomatoes, parsley, mint, green onions, bell pepper (sometimes jalapeno), cukes and often broc or caulif. Feta cheese is crumbled over this, olive oil dribbled, and salt/pepper/chili flakes over the whole thing. Served in pita halves.
We don't want to go back to tired croissants or bagels and cream cheese. Is there anything else we can take to work or make at work (If we ate at home we'd get into work about noon)?? Something not too complicated and portable and edible at desks.
Sounds yummy. I have a similar problem often because I prefer "salty" breakfasts rather than sweet. I work out in the morning, so I want to eat something healthy with protein, good fats, and fiber after. I always have some fruit or a fresh juice as well, but here are some main dish ideas. Here's some of my latest choices:
Amy's Kitchen Mexican Tamale Pie: a small serving with 150 calories, 4 grams fiber, 5 grams protein and microwaves in 5 minutes - add a dash of chipotle sauce and it's a great fast sub for huevos rancheros or a SW breafast with cornbread. About $2.50
I am also currently in love with her new Brown rice, black-eyed peas, and veggie bowl with carrots, mushrooms, onions, broccoli, and ginger (not sweet though) sauce. Healthy and fanstastic - even better with a dash of hot sauce. about $3.50
Taste Adventure's Curry Lentil Soup: my "salty" alternative to oatmeal. Buy in the bulk bins of most natural foods grocerys. Just mix equal parts soup mix and boiling water and wait 5 minutes. Voila! Again, lowfat and high protein and fiber content + very cheap...just buy a pound and put in in a tupperware at work. about $5-6 a pound
One of my oldy-but-goody recipes is Mediterranean Tofu Scrambler, but you can use egg whites too. I used to make this every night for the next morning. Drain a package of FIRM or extra firm tofu, brown in a pan with olive oil or spray, add diced onions, sliced mushrooms, a can of drained seasoned diced tomatoes. Add Nasoya's "Tofu Mate Mediterranean Herb" seasoning mix and saute a few minutes. Add some spinach leaves, fresh basil, (olives good addition sometimes too). Makes several servings. I used to have to hide it from my husband so he wouldn't eat it. I don't add the whole package of seasoning...add 1/2 and taste.
Also do toasted whole wheat english muffins with smoked salmon, cream cheese, tomato, onion, cucumber
Smoked trout is a great mid-morning snack.
If I'm craving chocolate I've been eating this lately: Altiplano Gold Oaxacan Chocolate Quinoa instant hot cereal. Like a glorified, natural chocolate malt-o-meal. Quinoa is a complete protein. I add some cinnamon, a dash of cayenne, and milk/soy milk. about $7 for 8 packets.
Quinoa is, yes, a complete protein source because it does contain all of the essential amino acids. However, that does not mean that quinoa is a good source of protein because there is far less protein per serving than protein coming from bean sources and obviously meat or eggs. ex....a serving of quinoa is generally about 3g of protein, lentils would be about 13g..beef would be about 26g.
Amaranth, buckwheat, chia and hempseed are some more vegetable sources with all 9 essential amino acids that are said to make them a "complete protein". Almost all legumes are only one amino acid short of the complete set of essential aa's, and that other one is found in most grains.
a friend of mine has muesli and cut up oranges every day for breakfast.
I just bought the cutest little orange melon at Real Foods yesterday.
And lots of people swear by cold leftover pizza.
Or you can go Asian and microwave some soup.
I've umm, also been known to have ice cream for breakfast. Isn't it healthier to have your fat early in the day?
I found Alton Brown's recipe too rich for my taste. I have modified his recipe as follows:
1 cup steel-cut oats
3 cups water
1 cup low-fat buttermilk
1 pinch salt
1 Tbsp. butter (optional)
0. (optional) toast the oats in the butter until they smell nutty.
1. Combine all the ingredients in a crockpot. Stir.
2. Turn the crockpot on to low.
3. Go to sleep.
4. In the morning, the buttermilk will have cooked to a "skin". Break it up using a wooden spoon or something like that.
5. Eat with your usual oatmeal toppings.
Prep time, night before (assuming step 0): 5 minutes
Prep time, night before (without step 0): 2 minutes
Prep time, morning of: 15 seconds
Don't add apricots to this, by the way, or the whole pot of oatmeal will taste overpoweringly like dried apricots. I usually add peanut butter and fresh fruit, since we don't eat sugar.
I usually bring these for lunch, but they would make sense for breakfast as well:
Cut stale bread into cubes, toast in the oven. Put a few cubes in the bottom of some ramekins. Add any or all of the following: sauteed or steamed vegetables, bits of ham or sausage, grated cheese, herbs. Beat eggs with milk and pour over. Bake in water bath.
Eat cold or warm upn in microwave. Uses up leftovers, tastes good. I've even frozen them - the texture is NOT improved by this process, but compared to the reheated fried egg sandwiches with Kraft slices from the work cafeteria, they're still good.
Like you, I enjoy savory for breakfast rather than sweet. With the hot weather, I've enjoyed gazpacho and good bread for breakfast--very portable in insulated mug.
I also like a good broiled cheese muffin--English muffin broiled open face with good sharp cheddar, will also add sliced avocado and black pepper. Another easilyportable meal.
Also I've scrambled an egg in a rmekin in the micro, and plopped it on the muffin with cheddar and a Morningstar farm heated sausage... prettyheart, will get you through most of the afternoon.
And, I've been known to enjoy hot soup for breakfast--anything I'd have leftover, esp. French onion.
Hot Soup. Me too. I'm american but love weird things for breakfast. Some of my favorites are gumbo, split pea soup, lima beans with corn bread, chicken and corn bread dressing, etc. Most of which can be heated and put into a thermos. No micro needed except for the chicken and dressing. All require adequate freezer space, though.