kid friendly green beans??
- ctmom Mar 14, 2005 07:58 AM
my 4 year old used to love when I sauted green beans with oo and breadcrumbs but now says "they are too crunchy"...any other ideas to get her to eat her green beans or other kid friendly veggies???
How about Greek style green beans in tomato sauce. Sautee garlic in olive oil, add chopped fresh tomatoes (or cherry tomatoes) add green beans, a 1/4 cup of tomato sauce (whatever kind they like) and some oregano) turn heat down, cover and simmer for 20 min. These are soft and flavorful. I usually use them with a simple grilled meat and rice or orzo.
Cook some whole peeled cloves of garlic in a skillet with olive oil, gently until golden. Mash garlic thoroughly with a fork into the oil, then add the green beans and a bit of chicken broth. You don't want to boil them, just let them steam in the broth. Cover the pan and cook much longer than you'd think you should. Salt and pepper. My kids - ok, they're young adults - cannot get enough of these beans.
I myself have discovered that I like green beans cooked quite a bit past the tender-crisp stage. I don't want them furry and I don't want them to crunch. I like them mellowly well cooked. Not so with most other vegetables, but beans yes.
My kids like green beans raw. I put raw baby carrots and trimmed green beans out with some hummus before dinner, and they graze happily.
This won't work if your child doesn't like them crunchy, but it may be helpful for others.
Try melted Velveeta on top (I know, yuk), but that's one way to get kids (and some adults) to eat their veggies.