HOME > Chowhound > Home Cooking >
What are you cooking today? Share your food adventure

Fregula--any tips?

Rita Jan 30, 2005 02:33 PM

I just bought Fregula at the Co-0p but I don't know how to make it--It looks kind of like Israeli cous cous but darker and rougher. Please help.

  1. s
    suzannapilaf Jan 30, 2005 04:37 PM

    There are two ways to go. You can simply cook it like pasta and drain the water or you can cook it as a pilaf with aromatics, herbs, broth etc. Use 2 parts liquid to one part fregula. I prefer the second method because you get the full flavor of the toasted "grains".

    Show Hidden Posts