actual good low cal bagel spread
I won't reprint the recipe, 'cause of copywright, but I just made a bagel spread from a diet journal with low fat cream cheese, canned salmon and some lemon juice all whipped together. I'm really surprised at how much I liked it. I'm very partial to smoked salmon spreads, but is out of my budget right now, so is nice to have something I can make as a successful substitute. Also think it would make a nice crudite spread.