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Try Penn Sushi right in Penn Station itself - it's one of the take out places in the hall at the southeast side of the main amtrak waiting hall. As far as I can tell, it is run by a Japanese family and has suprisingly fresh and tasty sushi as well as a small selection of soups and other foods...not to mention an impressive selection of Japanese snacks. Best food in Penn Station to my taste.
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Check out Minado on 32nd between 5th/madison. The interior is beautiful, and with full bar and buffet style lunch and dinner. Their staff is first rate: multilingual with headsets. Somebody dumped a lot of money into this place; but sorry to say just haven''t dined there yet, but have checked it out.
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